This bedroom organization tip helps you fall asleep fast and reduces anxiety — here’s how

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We all know that a clean and organized environment naturally puts us at ease, promoting relaxation.

A cluttered bedroom may be what’s stopping you from getting quality sleep.

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It’s the right time to invest as this year’sPresidents Day bedding salesare on the horizon.

But first, lets break down exactly how your bedroom impacts your sleep.

How does decluttering your bedroom help you fall asleep fast?

A woman sleeps peacefully in her bed under a white duvet, while a small stack of books can be seen on her bedside table

A cluttered bedroom can negatively impact sleep quality by increasing cognitive and sensory overload.

Visual clutter is directly linked to increased stress and anxiety.

Heres how:

1.

Woman sitting in bed choosing clothes to put in the donation box

Any more than this will make it look crowded.

Remove tech

Technology and sleep do not go hand in hand.

There are various studies which underline the adverse effects of screen-time onsleep quality.

Woman putting a bedsheet on the bed with two bedside tables on either side

Magrina also strongly advises to avoid keeping your exercise equipment and desks in the bedroom.

Make your bed

This very basic practice can instantly create a visually calming space perfect for sleeping.

An unmade bed immediately gives an impression of disorganization and chaos.

A minimalist bedroom in natural light with cream sheets and bedding, and two lit lamps on either of the bed

Make your bed daily it makes the whole bedroom look tidier, says Brock.

The trick is to craft the ideal bed for your sleeping style and body pop in.

Pair up your mattress with one of thebest pillowsfor a cushioning yet supportive feeling throughout the night.

A woman with dark curly hair holds her hand to her forehead in frustration because she cannot sleep at night due to too much light coming in her bedroom window

Invest in qualitymattress protectors, bed sheets and comforters as these will further help you to doze off faster.

Don’t let the mess pile up

Decluttering and redesigning your bedroom will not guarantee peaceful slumber forever.

Consistency is key when it comes to maintaining the cleanliness in your bedroom.

Woman writing in a notebook before bed to help her sleep

Dont forget about your mattress vacuum and spotclean your bedmonthly and rotate it every three months.

This can not only extend its lifespan but also ensure a clean sleep.

Remove ambient noise and light

It’s impossible to try and sleep in a noisy and brightly lit room.

A woman in bed reading a book with a cup of tea in hand and a lamp on the bedside table, as she completes her nighttime routine

Getting rid of such external distractions is anothersleep hygienegolden rule.

Dimming the lights in the evening and using blackout curtains will help the brain winddown in time for bed.

you might either soundproof your bedroom or use noise-muffling ear plugs to create the ideal sleeping environment.

A woman with long dark hair falls asleep quickly in a comfy bed dressed with soft white linens

How can our environment impact our sleep?

“For those who are particularly sensitive to their surroundings, physical clutter can make it difficult to sleep.

Choosing furniture with light woods and curvy shapes also helps,” adds Magrina.

Woman sleeping on a white bed

This setup fosters a sense of secure control, making it much easier to relax.

you might also try experimenting with different arrangements to find a setup that feels comfortable.

Lastly adding a couple of plants and maybe an oil diffuser will be both aesthetic and calming.

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

However, this doesn’t mean crowding your bedroom.

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