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Can you work your ab muscles every day?
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core.
Its short enough to squeeze into your lunch break and doesnt require you to have any extra equipment.
Ready to feel that deep core shake?
What is the workout?
The workout, devised by Pilates instructor andLean appfounder Lilly Sabri, is a bodyweight Pilates core workout.
As with all ab workouts, the key here is to move slowly and with control.
What are the benefits?
Pilates is a mind-body exercise, developed in the 20th Century by a man named Joseph Pilates.
Its also great for your abdominal endurance.
Looking for more Pilates inspiration?
That said, core strength isnt just about visible abs.
Whats not to love?
