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Mobility plays a role in every movement we make, yet its something many people overlook.
Fortunately, improving mobility doesnt have to take up much time.
There is a gorgeous selection of colors and prints to choose from with the Gaiam Yoga Mat.
What does the five move full-body mobility routine look like?
It might take a few goes at each move to get the hang of them.
Just remember to take it slow and focus on controlled movements rather than rushing through the routine.
Breathe deeply to help your muscles relax and improve your range of motion.
verify to pay attention to how your body feels, mobility work should be challenging but not painful.
Over time, consistency will help improve flexibility and make the exercises feel more natural.
How can mobility work relieve tension?
