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The routine, curated by instructor Kassandra, is categorized as a gentle hatha flow.
No props are required.
Heres how to get into the full yoga routine yourself.
We’ll start with a bit of mindful breathing before going into our yoga poses.
Let your stress melt away with this gentle yoga flow with full-body stretches.
The session begins with mindful breathing to bring you into your body and finishes withbox breathingat the end.
When the body feels threatened, this strand of our autonomic nervous system helps us tackle danger.
When the parasympathetic nervous system is activated, the body can relax, recover and repair.
The forward fold can sometimes aggravate back pain so be mindful of this if you have an injury.
This routine is perfect for beginners because its low impact and easily scalable.
you could learn vs mobilitywith our handy guide here.
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