This 10-minute pilates workout strengthened my whole body — and I did it in pajamas

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Fortunately, certified Pilates instructor Lidia Mera has a solution.

There are no built-in rest intervals, but she takes plenty of time between each exercise to reset.

If youve never tried Pilates before,start here.

Thats not necessarily a bad thing, especially since I hopped on the mat first thing in the morning.

Mera doesnt provide any modifications, so I had to create them for myself.

Concentrating on my breathing also brought a meditative quality to the movements, which helped my mental focus.

The key to workout consistency is finding activities that you enjoy.

However, versatility in your routine is also important.

While the entire workout is totally doable in your jammies, Ill most likely revisit it wearing workout gear.

My maternity leggings also do a much better job of bracing my belly than my PJ bottoms.

Can you do the whole workout in pajamas?

Whether youll want to or not comes down to personal preference.