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When it comes to a good night’s sleep, a clean mattress is essential.
But many of us are unknowingly making our mattresses dirty.
And that could be harming your sleep quality.
But the good news is that just a few routine switches can turn things around.
5 habits that are making your mattress dirty
1.
Eating in Bed
Partial to a midnight snack?
You might want to rethink your mattress meals.
Snacking in bed is one of the quickest ways to compromise your mattresss cleanliness.
The same goes for drinks.
This can result in stains, unpleasant smells and potentiallymattress mold.
And wearing the same socks to bed is also pretty bad news for your feet.
Bringing your phone to bed transfers that bacteria into your sleep space.
Pet dander can also cause problems, potentially heightening allergies and respiratory issues.
Finally, even a well-groomed pet might harbor fleas and mites.
These little hitchhikers work into your mattress and can be difficult to remove once established.
The moisture from wet hair seeps into your pillow and, eventually, your mattress.
Excess moisture can further damage your mattress by causing the materials to break down quicker.
5 ways to keep your mattress cleaner
1.
And this can also improve your sleep quality.
Clean any spills straight away
Life happens, and that means spills and accidents.
But its not the end of the world, as long as you take quick action.
Liquid can seep deep in to the mattress layers, where it becomes embedded and tough to remove.
This can be a particular problem with thebest memory foam mattresses, which feature multiple layers of dense foam.
If any spills happen, use a clean, absorbent cloth to blot the area and remove excess moisture.
Keep working the area until your cloth is no longer picking up damp.
All mattresses benefit from airing and its something that should be worked into a regularmattress maintenance routine.
Letting your mattress breathe improves airflow, helping moisture, bacteria, and dust to dissipate.
This simple act can greatlyhelp extend the lifespan of your mattress.
And it doesnt just feel good: it can also help keep your bed clean.
This can introduce unwanted moisture to your mattress.
Not only will your mattress be cleaner, but your mind will feel cleaner too.
