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Is sleeping on a Sunday different from other days?
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It could be described as a form of anticipatory anxiety about something that has not happened yet.
In extreme cases, the Sunday Scaries can snowball into depression and other health conditions.
Here are ways to achieve that:
1.
However, this is another common mistake which may be worsening your Sunday scaries.
Stepping outside and going for a stroll is a better alternative.Sunnlight has proven benefitsfor your mood and sleep quality.
This regulates your circadian rhythm (your body’s internal clock) resulting in well-rested sleep.
Pick up a calming activity
Your Sundays should solely be for relaxing your mind and body.
This could be different for people like baking, reading a book, painting or listening to music.
The idea is to enjoy your time but not overexert yourself to a point of being exhausted.
Creating a nighttime routine can itself be quite relaxing by figuring out what works best for you.
A warm shower does wonders for me as this helps cool down your core temperature in preparation for sleep.
What is triggering your Sunday Scaries?
It’s easier to tackle an issue when you know the cause.
Seeking professional help can be effective if you think the symptoms seem to be getting worse or recurring.
