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I love the springtime and the opportunity to step outside and spend more time pottering about in my yard.
How does gardening benefit our mental health?
What is it about gardening that improves both our body and soul?
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Does the connection with nature play a part in improved mental health?
Emery explains that being in nature is one of the three active processes that work together to deliver benefit.
It combines with being occupied and active and being within a positive social environment.
Spending time in nature can help bring you back to yourself, says Emery.
How much time do you better spend gardening?
You dont really have to think about the health benefits to get the health benefits, says Emery.
Just getting out in the garden and doing a little bit has a positive impact.
And you dont need to spend much more time outside for it to have other benefits.
“you’ve got the option to be really inventive with planting.
When space is limited you could try growing a container garden or avertical gardenthat makes use of height.
Nature doesnt just have to be outside either, as there is plenty you could do in the home.
Houseplants are wonderful companions.
So, when we face weather challenges what can we do?
Indoor areas, polytunnels and glasshouses work well on very wet and windy days,” Emery says.
Bad weather is putting the younger generation off from spending time outside.
But whatever our age, we can benefit.
Just what the doctor ordered!
Apart from cherishing your achievements, youll be happier and healthier.
