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Ill be honest, there arent many lower-body exercises for which I would choose even thebest resistance bands.
However,resistance bandswork, especially for rehabilitation, strengthening, mobilization and stabilization.
You just need to be willing to get creative and play around with your variables to boost intensity.
Its about building volume into your regimen.
I would use this routine as pre-activation before a leg day workout or as a fiery finisher.
This four-move routine was posted toBand Workout Prosand featuresStretchfit, a functional and sports performance training page.
Keep your core engaged and chest proud throughout.
Knee drives
Think marching on the spot, and youve got knee drives.
Clamshells
Get ready to power up your glutes.
This time, loop the band above your knees and lie on your side.
