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The three resistance band exercises youre about to see focus on upper-back mobility.
Ive got a bit of a fitness crush on the Instagram pageBand Workout Pros resistance band exercise enthusiasts.
Some moves Ive never seen before, despite exercising with thebest resistance bandsoften and programming with them.
Id choose a thin to medium-thickness band for this short routine.
Youll also need an anchor point above your head to wrap your band around.
The overhead prisoner arm position targets the thoracic spine and upper body, including the chest and shoulders.
It will also test your ability to stay upright.
I strongly advise watching the video on how to perform each move, and Ive provided some tips myself.
Step back from the anchor point until you feel tension in the band almost pulling you forward.
This is your starting position.
Keep your weight distributed through your feet and resist the urge to lean forward or draw your elbows together.
Think tall and open.
