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However, it’s important to remember that different tea has different properties.
So, which are the best teas to help you fall asleep?
Read on to find out which teas to drink for a good night’s sleep.
“The efficacy of herbal teas may vary on an individual basis,” says Bakovic.
The tea is Bakovic’s top choice: “Chamomile tea contains antioxidants which may help with insomnia.”
However, did you also know it can be drank as a calming beverage, too?
“Thus in turn helping with sleep.”
This makes it a perfect beverage to sip in-between your evening meal and bedtime.
“A personal favorite before bedtime,” says Bakovic.
“Peppermint tea can be really comforting at the end of the day.”
This will likely cause sleep issues if you’re sensitive to caffeine.
In fact, earl grey tea has been known tokeep people alert and improve attention instead.
How long before bed should you drink tea?
