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Quick list
Best overall
Down Dog creates new vinyasa yoga sequences each time you want to exercise.
The app is free, but a premium subscription is available that unlocks more routines.
Best for beginners
The Underbelly is an inclusive, fun community aimed at making yoga accessible to everyone.
Subscriptions are required but you also get a free two-week trial and can download sessions to use offline.
Best for fitness
Asana Rebel is the best workout app if you like to keep your training varied.
There’s plenty of yoga, alongside high-intensity workouts, cardio sessions, muscle-building routines, and meditations.
Best yoga app overall
1.
Down Dog
Down Dog is the top rated yoga app for a reason.
The app is beginner-friendly and offers everything from Vinyasa and Hatha to restorative sessions like Yin.
you could even “like” and “exclude” poses to further tailor your experience.
Best value yoga app
2.
Daily Yoga also offers guided meditations and support for health data tracking and wearables.
Download classes offline to practice anywhere you like and track your progress across several devices.
Daily Yoga even integrates with HealthKit (Apple Health), so you could export your metrics.
It’s worth noting that members have a few grumbles.
Best yoga app for beginners
3.
Plus, you get an expansive collection of meditations and mindfulness practices to complement your moving practice.
Best yoga app for iPhone
4.
And can even download sessions to use offline when traveling.
And to help you progress, Alo Moves also has a substantial library of more advanced classes too.
Best yoga app for wellbeing
5.
In practice, this means a varied library of yoga, Pilates, meditation and mindfulness sessions.
If networking is more your thing, access a huge Glo community and connect more deeply to your practice.
Best yoga app for on-the-go
6.
It does what it says on the tin 5-minute yoga routines.
Sessions are created from a library of illustrated poses with detailed instructions, along with a timer.
And you’re free to select music from your library to play for each session.
But because there’s less guidance, it’s not a great option for beginners.
The app is free to use, but some content is locked behind a $4.99/month subscription.
Sounds good to us.
Best yoga app for fitness
7.
Centr is focused on muscle-building, but has nutrition, mindfulness and yoga content.
But if you do want an all-in-one app built around yoga practice, Asana Rebel is a great option.
Both also have gentle movement programs, but the focus is on a more still mindfulness practice.
From thebest workout appsguide, we’re currently loving theCentr app, created by Thor himself, Chris Hemsworth.
FAQs
How many days a week should you do yoga?
That way, you could do a faster flow session one day, and a calming yin the next.
But if you’re just starting out, it’s best to ease yourself in.
Is it best to do yoga in the morning or evening?
If that’s the morning, great!
Or if you prefer to roll out a mat after work, that’s also fine.
Some people find that themindfulness boost first thing in the morninghelps them stay focused and present throughout the day.
Meanwhile, restorative or yin sessions are generally designed to get you calm, rested and ready to sleep.
So these are less suited to morning practice.
there’s no right or wrong, just what works for your schedule, mind and body.
What is the best yoga app available?
We rate Down Dog as the best yoga app available based on overall accessibility, reviews and available content.
Is 30 minutes of yoga a day enough exercise?
You don’t have to commit to a standard class schedule to benefit from yoga.
