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But in truth, carving out a stronger upper body should be given all the glory.
The good news is that you dont have to carve out hours to do so.
With a pair ofadjustable dumbbellsby your side, you could fit in an effective upper-body workout at home.
So, once youve rolled out ayoga mat, youre ready to go.
Addo demonstrates how to do the next exercise in the 15-second break so you know whats coming up.
There are also modifications provided if youre unable to jump or perform a certain version of the move.
Addo also supersets a couple of the exercises, which means youll complete two moves back-to-back.
Doing so will keep your heart rate up and help you work more muscles in less amount of time.
Why is building a stronger upper body important?
And there is science to back this up.
How often should you train your upper body?
Its a good question, especially when there is also leg day to fit in too.
