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A good nights sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.
But Swedish people understand the value of rest.
Benedict explains: “Spending time in nature could help improve sleep as it often has a calming effect.
He adds: “Being outdoors also has other sleep benefits.
Getting natural daylight helps keep your bodys internal clock on track, including when to sleep.
Granted, there’s plenty of accessible nature in Sweden.
Theperfect temperature for sleepingis between 15 to 19C (60 to 67 F).
Located in northern Europe, Sweden has cold winters and milder summers to support this sleep hack.
Stressandanxietyare two major disruptors of quality ZZZs.
How does your environment impact your sleep?
Light pollution, noise levels and air quality, especially in busy cities, can disrupt your circadian rhythm.
Your social environment also plays a role.
