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We know protein is a key macronutrient in any diet and its not just for the bodybuilders.
Theres alsoresearchsuggesting that consuming protein post-aerobic exercise can improve recovery efforts.
What is protein?
Alongside fats andcarbohydrates, protein impacts many bodily processes, including muscle and skin maintenance.
Think lean meats, eggs, dairy products, fortified products, beans, pulses and so on.
Your body digests protein and breaks it down amino acids, which act as a currency.
How much protein do you better build muscle?
During training, you apply stress to your muscles, causing the tissue to break down or microtear.
Diet and recovery can help you rebuild and repair muscle, maintaining or building lean mass.
How much protein you need will depend on your workout goals and activity levels.
Factors like age, biological sex, activity levels, genetics, body composition and calorie consumption matter.
Do you need more protein after cardio?
But what about after cardio?
What does the research say?
Its more than the standard guidelines recommend!
What is the best time to eat protein?
Many people have been led to believe protein should always be consumed post-workout to aid muscle recovery.
But one study into theeffects of protein supplementationsuggests consuming protein before exercise could increase protein synthesis.
The total amount is the biggest priority, after all.
However, between 60 to 90 minutes pre or 30 to 60 minutes post is a good starting point.
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