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One advantage of being a sleep writer is learning all the things wrong with your sleep set-up.
Side sleeper pillows are longbody pillows, designed to be hugged as you fall asleep.
The pillow fits into your arms, curving along the body to sit tucked between the knees and calves.
Holding the pillow to your body is intended to keep you in a healthyside sleeping position.
At its most basic, a side sleeping pillow is essentially an elongated bed pillow.
Look out for regular sales, which can make this already affordable pillow even cheaper.
How can a side sleeper pillow improve your sleep posture?
Stomach sleeping is widely regarded as theworst position for sleeping in.
However, side sleeping is generally considered thehealthiest sleeping position(and significantly better than stomach sleeping).
Side sleeping has numerous benefits, including less snoring, reduced joint pain and even improved digestion.
Thebest mattresses for side sleeperscushion the shoulders while supporting the spine.
For side sleepers, a body pillow helps keep the spine straight and the legs stacked.
Here are my impressions so far…
1.
I have to wrestle my duvet back more than once.
It’s a physical barrier, preventing me from rolling forward as I make a run at get comfortable.
But I knew this wouldn’t be an easy switch, so I’m taking it gradually.
Cooling body pillows are available, I just didn’t buy one a choice I now regret.
Restless side sleepers can also benefit from a body pillow acting as a bulky barrier.
I’ve tried lying the pillow vertically, horizontally, under and on top of the sheets.
I’ve even tried making half the bed (leaving the side sleeping pillow uncovered.)
This is a minor complaint and not enough for me to abandon my side sleeping experiment.
Struggling to make the bed is an inconvenience; a better sleep position could benefit my spinal health.
However, body pillows have a variety of uses for those looking to achieve healthier, more comfortable sleep.
3 side sleeper pillow deals to shop today
1.
However, it is an investment upfront.
