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So why has theCenter for Disease Controldeclared bad sleep a public health epidemic?
Now the bad news: we’re still really, really tired.
TheCDCfound roughly 13.5% of adults are exhausted most days andsleep deprivationcan affect both our mental and physical wellbeing.
While those in non-industrial societies sleep less, they display a better circadian function.
In the industrialized world where we’re surrounding by artificial lights and air conditioning our circadian function is diminished.
Our body clock isn’t aligned with our behavior.
Here are some steps to take…
1.
One major difference between industrialized and non-industrialized society is the prevalence of artificial lighting.
As another plus,fresh air can help fight fatigue.
Low lighting in the evening and acooler bedroom temperaturehave both been linked to better sleep.
Try segmented sleep
There’s evidence to suggest ourancestors enjoyed a segmented or biphasic sleep pattern.
Essentially, sleeping in two shifts with a notable wake up period in the middle.
Waking up in the night is normal few of us actually sleep through.
However, one of the best ways to offset your circadian mismatch is to actually listen to your body.
When do you naturally start to feel sleepy?
And when do you wake up without your alarm clock?
