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New research has compared the benefits of squats to walking workouts, and the results might surprise you.
Squats or walking?
Why are squats so good for the body?
To complete asquat with perfect form, your body has to use lactate, or lactic acid.
Lactic acid is a chemical your body produces when your cells break down carbohydrates for energy.
While lactic acid itself doesnt lower blood sugar, it signals your muscle cells to increase glucose uptake.
When performing a squat, you activate the glutes, quads, calves, hamstrings, and core.
What are you waiting for?
Time to stand up and do those ten squats!
