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Can a smart bed be your ticket to better rest, too?
When you’re sleeping, you cycle through REM and deep sleep stages.
While my sleep duration was higher in November (left), my sleep quality is much better and more consistent now (right).
Of course, with advanced sleep technology comes higher prices.
What is a smart bed?
Smart beds and mattressesuse state-of-the-art technology to optimize your sleep and tackle common sleep problems.
While my sleep duration was higher in November (left), my sleep quality is much better and more consistent now (right).
Below is an example of how an average night’s sleep looked for me during those weeks.
As you could see from the data above, I am getting more consistent high sleep scores now.
This is where smart beds can help.
Here’s how the Eight Sleep Pod 4 has helped me get better quality rest…
1.
Eight Sleep’s algorithm incorporates your dedication to your pre-set routine into your nightly sleep score.
So, if you’re striving to improve your score, you must stick to a consistent routine.
This can regulate your internal body clock and help you improve your sleep quality.
The optimal sleep temperature is said to be between 20 and 25C (68 and 77F).
Maintaining this temperature through the night can help improve your overall sleep quality and duration, reducing nighttime awakenings.
Whilecooling mattressescan regulate your sleep temperature, smart beds go a step further.
Since sleeping on the Pod 4, I haven’t woken up in a hot flush.
Keeping in-sync with your circadian rhythms might also help beat fatigue if youfeel tired all the time.
How else can smart beds and mattresses improve your sleep quality?
Other smart beds, especiallySleep Number mattresses, offer customizable sleep positions and automatic firmness adjustments.
Get ample sunlight
Light is another key regulator of the circadian rhythm.
Timing your exposure to light can help you manage your energy levels over 24 hours.
Establish a bedtime routine
A sustainable, relaxingnighttime routineis the gateway to quality sleep.
Regular and thorough cleaning will also mean less dust mites and allergens accumulate in your sleep space.
This improves air quality, which can especially benefit those who suffer with allergies at night.
