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Olivia Arezellos 3-step bedtime routine for deep sleep

1.

Lower light levels will help tell the body that its time to wind down and prepare for sleep.

Woman lying on her back in bed stretching and smiling

To do this, Arezello suggests:

2.

Arezello says that a way to kickstart this process and optimize melatonin production is by having a shower.

Arezello suggests reading as a great way to prepare for bed, and it’s a research backed tip.

Woman sitting in bed reading a book

Similarly, she advises meditating and listening to calming music.

This means our brains are in a more relaxed state, allowing us to transition into deeper sleep.

Remember, keep your bedroom cool, dark, quiet, and clean.

A woman with blonde hair works on her laptop in bed close to bedtime

Woman lying on her front on a bed with her phone and laptop in a relatively cluttered room

Person lying awake in bed with a lit lamp next to them, with a contemplative expression on their face

A woman with dark curly hair wears floral pyjamas while reading in bed as part of her nighttime routine

A woman practising yoga in the evenings for better sleep

A young blonde woman watches tv in bed before she goes to sleep

Woman writing in a notebook before bed to help her sleep

A woman with long dark hair falls asleep quickly in a comfy bed dressed with soft white linens

Woman sleeping on a white bed

The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

A chocolate Easter egg in pink tin foil next to image of blonde woman in purple star patterned pyjamas struggling to sleep in bed with white sheets

Woman lying down on the bed and smiling feeling comfortable

A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she�s thinking

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

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