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TheMilitary Sleep Methodis one of our favorite nighttime techniques, combining muscle and mind relaxation to create sleep-inducing calm.
For the first few weeks, it might feel like it’s not helping you sleep at all.
Good things often come to those who wait and in this case, patience can pay off.
Together they form a potent cocktail to help you relax faster for sleep."
But there’s a third and essential element to the military sleep method: repetition.
“It took me weeks of consistent nightly practice for it to become super-effective.”
On average, it takes six weeks of regular use to see consistent benefits from the military sleep method.
So there are plenty of benefits to learning this sleep method.
A few small adjustments to your nighttime routine can help you create this much-needed relaxation.
The military sleep method works best when it’s one part of overall goodsleep hygiene.
Over the six weeks of learning and practice, build anighttime routinethat emphasizes rest and keeps you calm.
Practicing the technique allows you to shift into this relaxing headspace quicker.
Simply start your military sleep routine and you should feel the tension slip away.
Our team at Tom’s Guide has experimented with a lot of sleep techniques.
That starts with your bed.
Combine this with thebest pillowand the right bedding and you’re already partway to a good night.
The space surrounding the bed is also important.
Clutter can leave us feeling stressed, while a clean room emphasizes the calm needed for rest.
Light, temperature, and sound are also key factors in a healthy sleep environment.
Temperature also plays a role in creating the right environment.
Our body naturally cools while we sleep, making 68 and 77 F the perfecttemperature for sleep.
