Skip the sit-ups — try this 30-minute standing abs workout for a stronger core

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Thankfully, ab workouts dont have to mean lying on a mat.

A standing ab workout can strengthen your core while also giving you a cardio boost.

Enter this 30-minute standing core routine from online fitness trainerOlivia Lawson.

Set to upbeat music, her guided workout targets your core while incorporating cardio.

But dont worry, the structure and flow of this routine make it easier to manage.

Another motivating aspect of this routine is the no-repeats structure.

At first glance, this workout might seem more cardio-focused with its step-based moves.