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There are a lot of different forms of Pilates experiment with.
Doing so can help you boost your balance, increase your core strength and better your spinal alignment.
Focusing on your abs and core, this workout is day 8 of Collins 28-day wall Pilates challenge.
What are the benefits of wall Pilates?
But studies on wall Pilates, in particular, are few and far between.
Another benefit this Pilates iteration can bring?
It takes up minimal space.
All you need is enough room to roll out a yoga mat and an empty wall to practice against.
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