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Its easy to talk yourself out of a workout and blame it on not having enough time.
Ive been there more times than I can count.
We have fitness trainerCaroline Idiensto thank for this full-body session.
All you need is a pair of dumbbells, so there’s no hunting for multiple pieces of equipment.
You’ll have 15 seconds of rest between exercises and aim to complete three full rounds.
That may sound vague, but its useful guidance.
Your dumbbell choice should be based on your own strength, not what someone else is lifting.
Doing things this way will set you up for successfully implementingprogressive overloadin your training.
This method involves gradually increasing the difficulty of your workouts, helping you build strength consistently while avoiding plateaus.
Can a 30-minute workout actually get results?
Yes, a 30-minute workout can absolutely get results.
Plus, focusing on proper form and challenging yourself with weight or resistance ensures that every minute counts.
Consistency is the key if you want to get results.
A one-off workout wont yield lasting results.
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