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You dont need a crowded gym with a lot of expensive equipment to get a strong lower body.
If you dont have a band, Houdyshell provides a few alternative movements to do instead.
A short cool-down concludes the routine.
Fortunately for my ego, Houdyshell was also somewhat breathless throughout.
If youre in the mood to combine resistance training with cardio, this workout is a great option.
Because of these top-notch cues, its much easier to target the correct muscle groups in each exercise.
When I woke up the next morning, my glutes and quads were definitely sore.
Since these were the muscles I was supposed to be using, I wasnt really surprised.
Still, there were a few moments where I had to rest more than the given 15-second interval.
Doing so ensures youll keep proper form throughout the workout.
Beginners might find the pace of this workout challenging.
Its better to pause and take additional rest periods than risk injury from being overly fatigued.
If youve just started exercising and are feeling adventurous, give this workout a try with caution.
It will definitely serve as a great marker of your strength and endurance progress.
