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Time can be a huge barrier when it comes to building a well-rounded fitness regimen.
Fortunately, you dont have to spend hours at the gym to get stronger.
I always recommend at least one meeting with a trainer to ensure proper form, especially for beginners.
Rest briefly between each exercise and at the end of each set.
Complete 2-3 sets of the entire circuit.
Goblet squats
2.
Reverse lunges
3.
Weighted heel taps
4.
Bent over rows
5.
These movements train muscles that become weak and underactive, potentially preventing future issues or injuries.
