Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire

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If youre looking for a wrist-friendly workout that can be done standing up, Ive found it.

What is the workout?

There are no repeats, and youll do each exercise for 45 seconds, followed by a 15-second rest.

If youre more advanced, dont be afraid to challenge yourself, as youll only do each exercise once.

Its short enough to fit in on your lunch break, and you need minimal space and equipment.

So no excuses grab a set of dumbbells and give this one a go!