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The image of drifting off to sleep slowly rocking in a hammock is many people’s idea of heaven.
It’s common knowledge that hammocks have limitations compared to sleeping on thebest mattressfor your body throw in.
So, are there real risks to ditching your traditional bed for this hanging fabric alternative?
Can you sleep in a hammock every night?
And there has been research to indicate it has some positive effects.
With the help of chiropractors, we explore what these are.
This increases the chance that you’ll wake up stiff, or with aches and pains.
Eliminates natural curves leading to poor posture
Good posture is important, even in your sleep.
“Ideally, your spine should be in a neutral position while you are sleeping.
If you regular suffer from a bad back, check out this year’sbest mattresses for back pain.
Another tip is to consider a sleep accessory.
“Keeping a pillow under the knees and neck may help maintain better spinal posture.
Neck pillows generally need to be thin since the head is already elevated,” explains Dr Lees.
