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Are you someone who likes to share your bed with your pet?
Its not uncommon sincestudiesshow that around 56% of pet owners in the US do the same.
But experts advise against this due to its serious impact on your wellbeing including infections and disrupted sleep.
Is it bad to share a bed with your pet?
For others, it may result in disturbed sleep due to constant movement or allergens.
3 reasons why you should avoid sharing your bed with your pet
1.
These bacteria are infamous for causing a range of problems like fever, diarrhea and stomach cramps.
These are basically tiny skin flakes which can trigger allergies and exacerbate any existing respiratory conditions like asthma.
Children are particularly seen to be impacted by long-term exposure to pet hair or dander during sleep.
“Pet hair and dander can irritate the airways, leading to congestion, sneezing, and poor-quality sleep.
Even if you’re not allergic, exposure over time can increase sensitivity,” explains Dr Mercer.
Here’s how to share your bed with a pet and maintain healthy sleep
1.
This can keep away pet dander, odor, dust and other common allergens ensuring a clean comfortable sleep.
Regular vet visits and grooming
Another crucial step is to always keep a check on your pet’s health.
“Regularly brushing your pet helps remove excess fur and minimises shedding.
Keep a consistent sleep schedule
Having a consistent bedtime is asleep hygienebest practice.
