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It’s estimated that around80% of sleep apnea cases in Americaremain undiagnosed.
While current testing procedures are accurate, they’re uncomfortable and sometimes hard to access.
That could be about to change, with an unusual development in diagnostic tools: sleep apnea-detecting pajamas.
So what are these high-tech PJs?
Smart sensors at the pajama collar detect tiny movements in the skin resulting from breathing.
And, even better, they’re machine washable.
Until smart pajamas are available, how else can we detect sleep apnea?
Sleep apnea is characterized by intermittent pauses in breathing during sleep.
Smartwatches and other smart sleep tracking devices can also alert you to the potential presence of sleep apnea.
If you suspect you have sleep apnea, speak to a doctor or healthcare professional.
They will likely offer you an overnight sleep test using nocturnal polysomnography.
As this requires a complex machine to monitor your overnight habits, these tests are often conducted in-clinic.
And new research has even identified a potential method fordiagnosing sleep apnea while awake.
And this isn’t the only way sleep tech is transforming how we sleep…
1.
Identify sleep deprivation
Sleep tracking is an essential feature of many of thebest smart ringsand watches.
With detailed results sent direct to your phone, these smart devices can help you recognize signs ofsleep deprivation.
Many smart devices also offer AI advice on how to improve your sleep, based on the data collected.
Lie on your back and you’ll enjoy a firmer, flatter support.
Switch to your side and the chamber will inflate to provide plush pressure relief.
This ensures targeted relief, no matter how much you toss and turn.
