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Compared to other nighttime activities, reading proved more beneficial in reducing stress.

This isn’t the only research emphasizing the benefit of reading for your sleep.

A woman in bed reading a book with a cup of tea in hand and a lamp on the bedside table, as she completes her nighttime routine

Here are my other top tips to create an effective nighttime routine tofall asleep fast.

Thissimple habit to organize yourselfcan do wonders for your sleep and help quieten your mind.

Even just a quick tidy before you settle down for bed can make a huge difference.

A woman with long dark curly hair and pink pyjamas sitting in bed reading a book

Aside from this, a minimalist bedroom design can help you sleep.

A woman relaxing in the bath as part of her nighttime routine with candles and headphones

Woman picking up clothes on the bed with a green shirt in hand

A woman is sat on the end of her bed with her head in her hands as she can�t sleep because of nighttime anxiety

A woman sleeping on her side peacefully with the curtains open slightly letting some light in

Woman doing a yoga pose in bed against a green background

A woman practising yoga in the evenings for better sleep

A young blonde woman watches tv in bed before she goes to sleep

Tester under the weighted blanket lying on her side in a bright bedroom

The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

A chocolate Easter egg in pink tin foil next to image of blonde woman in purple star patterned pyjamas struggling to sleep in bed with white sheets

Woman lying down on the bed and smiling feeling comfortable

A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she�s thinking

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

iPhone 16 Pro Max, Galaxy S25 Ultra and Pixel 9 Pro

A person holding a Nintendo Switch 2 playing Mario Kart World

2025 Rivian R1S Tri-Motor test drive review.

Samsung S95F OLED TV

ChatGPT generated image

Green skull on smartphone screen.