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I’ve rounded up the best ones here.

Reddit user enolypepsi has a suggestion: make a list of the things you cant stop thinking about.

Woman lying down in bed and smiling as she fall asleep fast at night

A blackout removes light sources so your internal clock knows its time to sleep.

TheAura sleep maskis a good choice for blocking both sound and light.

And if you struggle to stop scrolling before bed,bedtime yogakeeps your body and brain busy.

A woman’s hands holding a notebook and a pen, about to begin writing in a journal in bed

A warm shower

Take a warm shower before bed, an hour or so before.

u/Edreii

Prep for bed with a warm (not too hot) shower.

User ReallyWillie7 agrees, with one extra step: after the shower I slather onmoisturizer with magnesiumin it.

A woman stands in a bedroom in the evening in front of her bed, practicing calming yoga before going to sleep

(Sounds to us like a well establishedbedtime routine.)

Breathing techniques

4-7-8 breathing technique," u/FeelingTelephone4676

Breathing exercises really helps.

Sleep visualization

Actively trying to imagine and picture scenarios in my mind.

Man with tattoos sits upright in bed

Acting as abedtime story for adults, these quiet narratives can lull you to sleep.

How long should it take you to fall asleep?

For a healthy adult, it typically takes around10 to 20 minutes to fall asleep.

A man lies in bed with his hands behind is head and headphones in, listening to something soothing that helps him fall asleep fast

A woman with curly black hair sleeps next to a man with light brown hair, both covered by a white comforter

A woman with long dark hair falls asleep quickly in a comfy bed dressed with soft white linens

A woman practising yoga in the evenings for better sleep

Woman sleeping on a white bed

Young woman is wide awake at night and wants to fall back to sleep fast

A sleep week badge in the corner of a picture that depicts a woman smiling as she is getting more sleep.

The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

A chocolate Easter egg in pink tin foil next to image of blonde woman in purple star patterned pyjamas struggling to sleep in bed with white sheets

A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she�s thinking

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

A person holding a Nintendo Switch 2 playing Mario Kart World

2025 Rivian R1S Tri-Motor test drive review.

ChatGPT generated image

Garmin Vivoactive 6 in emerald green with the Morning Report shown on the screen

2025 Toyota bZ4X at New York Auto Show.

Left to right: Billy Magnussen, Osy Ikhile, Paul G. Raymond, Cristin Milioti, Milanka Brooks in Black Mirror season 7