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What is an upright exercise bike?
Resistance can be added to the pedals in different ways depending on the model of upright exercise bike.
Most standard upright bikes allow the rider to adjust the resistance levels through controls on the display panel.
Resistance on spin bikes can be altered by turning a knob located on the bikes frame.
Upright exercise bike riders should keep their core muscles engaged and spine in a neutral position while pedaling.
Hands should be placed on the front handle bars for light support and balance.
What is a recumbent exercise bike?
Unlike upright bikes, recumbent bikes are designed so that the rider is seated in a reclined position.
Resistance can be added to the recumbent bikes pedals by adjusting controls on the display.
Who should use a recumbent bike?
And if you want to develop strength in your lower body, recumbent bikes are a great option.
Additionally, recumbent bikes are great for those who are shorter than average in height.
Is an upright bike better than a recumbent?
However, upright bikes do have an advantage when it comes to total muscle recruitment.
Generally, recumbent bikes only activate lower body muscle groups.
Since upright exercise bikes require work from more muscle groups, you might assume they burn more calories too.
This isnt necessarily the case, though.
Recumbent vs upright exercise bikes: which is right for you?
First, think about your overall fitness goals and any current injuries or considerations.
In fact, theres no reason you cant incorporate both upright cycling and recumbent cycling into your routine.
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