Quality sleep could be the key to learning a new language, says study

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Key Takeaways

Language comprehension essentially relies on long-term memory.

Insights from the study is also anticipated to aid treatments for language-related impairments like autism spectrum disorder and aphasia.

So, if you’re embarking on learning a new language, sleep is the key.

Here’s three simple ways to ensure you get quality sleep throughout the night.

It is also an active transformative state of the brain, he says.

Caffeine affects us all differently.