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You’ve started the year with the best intentions of cutting back on the junk food and exercising regularly.
Then you have a sleepless night and it all goes out the window.
You’re not alone.
One of the most common new year’s resolutions is fitness and weight loss related.
Why do we eat more when we’re tired?
Sleep has a huge impact on weight loss.
The hormones in question are ghrelin and leptin."
Simultaneously, leptin, the hormone responsible for signaling satiety or fullness, decreases.
This imbalance creates a potent combination: you feel hungrier than usual and less satisfied after meals."
Add tiredness into the mix and it seems ten times harder.
Those extra calories can stack up, sabotaging your new year’s weight loss resolutions.
How does poor sleep affect metabolism?
It’s already a bleak picture for your weight loss goals when you’re sleep deprived.
This inefficiency can lead to higher blood sugar levels and increased fat storage, particularly around the abdomen."
Dr Kaylor says: “Poor sleep affects your behavior too.
This is because muscle burns more calories at rest than fat.
So, without adequate exercise your body is even less efficient at breaking down food into energy.
Therefore, prioritizing it should be the first step you take when looking to make better lifestyle choices.
Asleep-inducing drinkor hot shower are also great additions to a bedtime ritual.
Ensure your sleep environment is comfortable
A comfortable and clean bedroom can do wonders for your sleep quality.
Having aclutter-free sleep spacehelps reduce stress so it’s possible for you to drift off peacefully.
There are many reasons why drinking water helps sleep andresearchshows inadequate hydration is associated with short sleep duration.
Nap if you need it
Granted, daytime naps aren’t possible for everyone.
They are a far-fetched dream for busy parents and full time workers.
