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That’s why I always recommend using a pillow or shower mist before bed.
I’ll also outline why I reccomend using these mists and how exactly they can help you relax.
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Simply spray on shower walls and let the steam do all the work.
How do pillow and shower mists work?
What are the benefits of pillow and shower mists?
Anotherstudyshowed that smelling lavender before bed can reduce sleepiness when waking up the next morning.
