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Designed to supercharge your body, this short routine can be really be performed anywhere, anytime.
Ready to get started?
Watch this video below for the full routine.
Id recommend this Pilates workout for most people.
Its functional exercise at its finest.
Its tougher than it sounds when your muscles are working through resistance at the same time.
Each move flows together like a gentle dance routine with little rest or transitions.
It reminds me of a yoga class, but using strong Pilates principles.
As with any Pilates routine worth its salt, theres a strong focus onbreathwork your inhale and exhale.
It can help tap into the parasympathetic nervous system which helps us calm and relax.
According to theCleveland Clinic, this punch in of breathing during exercise can improve muscle function and aid relaxation.
Over time, you may feel more open and relaxed as you move and your range of motion increases.
Regularly practicing Pilates should make you stronger and more mobile heading into high-intensity workouts.
Youre unlikely to leave sweaty and breathless.
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