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Since then, it has been plucked and replicated for many purposes.
I mean, yes, by drinkers too, but also within the fitness industry.
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What are Centurion sets?
For each movement below, perform 100 reps in the chipper style.
If your form dips, take a rest to prevent total burnout.
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5 sets of 20 reps per move is a solid goal or 10 at the very least.
Theres nothing worse than emptying the tank early and still having a load of reps left to do.
Remember, Centurion is about full-body stamina.
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Youll practicecompound exercisesfor high reps and little rest, reaching failure as you finish the reps.
Be smart.
I cant stress enough how important form is.
As soon as fatigue sets in (subconsciously and consciously), form begins to suffer.
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If you begin to feel unwell or experience pain, stop.
Hold the dumbbell however you like for the sit-ups.
You could opt for overhead or to the chest.
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Push hard to finish in as few sets as possible, staying in a high-intensity zone the entire time.
Here’s what happened when I tested the Centurion workout
In one word: grueling.
Next time, you could use your first score as your time cap.
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This way, I skirted around failure andjustmanaged to hold it together to reach the finish line.
If you want an even bigger challenge, try performing these two push moves back to back.
