When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.

However, the benefits of remote work extend way beyond just sleep.

Heres how to fix that and get a good sleep when working from home.

A woman working from her laptop in bed

This is essentialsleep hygiene.

Taking a walk or having lunch outdoors is a great way to boost your energy levels during the day.

It will also help regulate your circadian rhythm, making it easier tofall asleep at night.

Woman side sleeping while hugging a pillow

A woman sat on the sofa next to a cat working on her laptop

A woman with afro hair reaching out of bed to turn her alarm clock off on light morning as clocks go back.

A nurse wearing blue scrubs asleep on her side on a bench in a hospital

Gwyneth Paltrow sat on the Goop x Avocado mattress

A couple sleeping happily in bed

Woman sleeping on a white bed

A woman asleep at desk in front of laptop and yellow mug as she�s tired all the time

The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

A chocolate Easter egg in pink tin foil next to image of blonde woman in purple star patterned pyjamas struggling to sleep in bed with white sheets

Woman lying down on the bed and smiling feeling comfortable

A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she�s thinking

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

A person holding a Nintendo Switch 2 playing Mario Kart World

Left to right: Billy Magnussen, Osy Ikhile, Paul G. Raymond, Cristin Milioti, Milanka Brooks in Black Mirror season 7

NYTimes Connections

Sebastian De Souza as Garrett and Sofia Carson as Alex in "The Life List" on Netflix

NYT Strands on a cellphone

A bald eagle in The Americas