I finally learned how to wake up earlier — and it doesn’t cost a thing
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. People are following sleepmaxxing trends, splashing out on sleep gadgets and meticulously monitoring their sleep with AI trackers. Here’s why… 1. You wake up gradually Our bodies wake up more naturally by gradual light exposure rather than a jolting alarm. Light helps reset yourcircadian cycleby telling your body it’s time to wake up....