I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. I added a little flair myself as I flowed through it. Online yoga classes are the perfect addition to your daily life, Bird tells her followers. You should feel good in your body and mind; filling your cup is the first step. So join me in the comfort of your own home for free online yoga practices!...