Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. The exercises are: Here are my takeaways from Sjostroms routine. At nine months pregnant, I really appreciated keeping my feet on the floor the whole time. Theyre also a great option for those with muscle, bone, or joint injuries. If youre a beginner, you’ve got the option to go a little slower. My core strength is pretty compromised at the moment, so I had to adapt several of the exercises....