How to get more REM sleep, according to a sleep specialist
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. There are tell-tale signs when you dont get enough REM sleep. What is REM sleep? As part of a full nights rest, we cycle throughfour stages of sleepseveral times. Thissleep cycleincludes three stages of non-REM sleep and one stage of REM (dream) sleep. Initially, periods of REM sleep last around ten minutes and gradually increase up to an hour....