Fall asleep fast with this one breathing technique proven to relax your whole body
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. One scientifically proven way to fall asleep fast is through resonance frequency breathing (RFB.) But how can just changing your breathing make such a difference? Weve looked into the studies around RFB and spoken toDr. What is resonance frequency breathing? Resonance breathing, or resonance frequency breathing refers to slowing your breathing to around 5-6 breaths per minute....