You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weights
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. Rather than relying onshoulder stretchesto build mobile shoulders, try these upper-body moves instead. As a trainer, I love learning from other fitness professionals, physiotherapists and chiropractors. Youre never done being a student in this industry and theres always the opportunity to keep growing and learning. All you need is a tennis ball or something similar....