Waking up at night? These 5 daily habits could fix that — here's how
When you purchase through links on our site, we may earn an affiliate commission.Heres how it works. 5 things to do during the day to sleep through the night 1. It also means you wont get bursts of energy during the night that might wake you. You eliminate the risk ofoversleeping, which increases the risk of nighttime awakenings the next night. Get outside in the morning Morning daylightis essential in regulating our energy levels and hormone levels....