I tried the 'alpha bridge' method for Sleep Week and fell asleep in 10 minutes, according to my smart mattress
At Tom’s Guide, we’ve tried them all. And I really put it to the test. I find it most difficult to fall asleep on Sunday nights. My sleep quality hit 99% after trying the alpha bridge method, according to my Eight Sleep Pod So, to mark the start ofSleep Week 2025, I tried the ‘alpha bridge’ technique. I have to say I was impressed. For Sleep Week you could save 27% on everything at Helix with codeTOMS27....