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Good quality sleep underpins our overall health and wellbeing, including our mental health.
Research widely indicates that without adequate rest,our risk of depression and anxiety increases.
To help us better understand these new findings, we speak toDr.
Carleara Weiss, Aeroflows Sleep Science Advisor.
Does this mean that doctors underestimate women’s sleep health in particular?
“Society has learned to praise sleep deprivation as a badge of accomplishment and hard work.
Sleep is the first thing we toss when we need more work done.
For years, sleep has been neglected by our collective workaholic mindset.
How can sleep impact mental health?
Good quality sleep leads to overall better wellbeing and health.
In contrast, consistently poor sleep quality increases our risk of a raft of physical and mental health complications.
Do women need more sleep than men?
Women need more sleep than men, due to their hormone cycles, says Dr. Weiss.
Women are [therefor] more likely to struggle with fatigue, daytime sleepiness, anxiety, and depression.
How can women sleep better?
This latest survey is another stark reminder thatwomen’s sleep takes a back seat to men’s.
Part of good sleep hygiene means setting up anighttime routinethat works for you.
Keep a consistent sleep schedule
A consistentsleep scheduleis key to regulating your energy levels throughout the day.