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But what does going too far look like?
What is Orthosomnia?
Although it sounds similar, orthosomnia is different from insomnia a common sleep disorder.
Although, orthosomnia, if not managed, can lead to sleep issues including and not limited to insomnia.
Do sleep trackers cause orthosomnia?
Most devices use accelerometers which measure how much you move in your sleep.
Fitbit, for instance, tracks your sleep stages by checking both your movement and heart rate.
Basing it off on peripheral data like your movements or pulse rate has its limitations.
Overly tracking your sleep performance can result in orthosomnia when you rely on these devices.
You may tend to give more importance to the number ofhours you slept rather than quality.
What are some of the common symptoms of Orthosomnia?
Since it cannot be classified as a medical disorder yet, there are no official symptoms.
The current discussions are based on case studies conducted by researchers and experiences people have shared on various platforms.
How to manage Orthosomnia and get better sleep
Is it manageable?
The short answer is, yes.
However, it will require a lot of resolve to control the urge to track your sleep constantly.
you’re able to start off with meditation techniques,breathing exercisesor indulge in a nice warm shower.
Taking up activities like reading or listening to gentle music can silence the noise in your head before sleep.
Instead, opt for a book.
This will help calm your mind and body before bed.
It is a pragmatic approach to improve your sleep administered by a sleep expert or certified medical practitioner.
