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The new features can help you manage your training load so you get fitter without risking burnout.

Target Load gives you a score to aim for in the day based on recent activity.

The Google Pixel Watch 3 and 3 XL in a user�s hand showing the screen

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Google Pixel Watch 3 XL in hand

Google Pixel Watch 3

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Close-up of the Samsung Galaxy Fit3 fitness tracker in hand next to a Fitbit Charge 6 with an orange strap and a Fitbit Inspire 3 with a black strap

a photo of the Fitbit Charge 6 and Garmin Forerunner 265

Garmin Vivoactive 6 in emerald green with the Morning Report shown on the screen

Close-up of the Bark Smartwatch for kids

Close-up of a user�s wrist wearing both the Apple Watch 10 on a blue fabric strap (left) next to the Garmin Vivoactive 6 (right) on an emerald green strap

Apple Watch SE sitting on a red table with the owner�s Activity Rings shown nearly closed

Close-up of the Garmin Instinct 3 in teal on a user�s wrist next to an all-black Apple Watch Series 10m on a dark blue band

NYTimes Connections

Fire TV interface on the Fire TV Stick 4K (2nd gen)

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Left to right: Billy Magnussen, Osy Ikhile, Paul G. Raymond, Cristin Milioti, Milanka Brooks in Black Mirror season 7

NYT Strands on a cellphone